Mixing it up

Since my last post and my PB-breaking 5km race run, I’ve set one more record whilst in training. A new 1km best of 4:20.39 set in the first kilometre of an after-work training session last week.

I tried another fast session in that time which in the end fell well short of records. And another session where I ran a really strong 6km.

The Spitfire race seems a long way away but I need to use that time wisely to be able to get the most out of the 10k race. All on track for now, but lots of work still to be done.

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