After work tempo

http://connect.garmin.com/activity/827267928

Seriously delighted with my run tonight. I set out to run a fast mile and I certainly managed that. My previous fastest mile was 7:34 achieved in the final third of the Jersey Festival 5k.

So it’s not really a fair comparison but I guess that’s why I was interested how fast my best mile could be.

I wasn’t to be disappointed –  7:11 was the result. Am improvement of 23 seconds. Brilliant effort even if I say so myself.

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