11k long run

http://connect.garmin.com/modern/activity/904185385/share/0?lang=English&t=1442787756929

I was delighted with today’s run. My fastest ever quarter Marathon by about 20 seconds and my longest distance in an hour by around 60 metres. It was a different sort of challenge to that from Wednesday night but just as good if not better.
image

7 weeks till Bexhill and the Poppy Half. Really looking forward to it.

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