Greenwich, Southend and a new Parkrun best

My last sort of catch up post was reasonably thorough about the number of runs I’d done in the past few weeks since Reading – and boy doesn’t that feel like a long time ago now. But what it did omit was a rather lovely trip to Greenwich and Southend.

We went over on the back of one of my fairly regular trips to London so met up on a Friday evening in our favourite Premier Inn hotel around Gatwick. We headed over to Greenwich in the late morning and aimed to get out pretty quickly for a run. Having been to Greenwich Park last in December we knew it would make a pretty fair site for a hill interval session 

but it was loads tougher but better than we thought. With the hills of the Durrell Challenge in mind we knew it was important but we did well. A nice pint or two was consumed in a sun-trap garden of a pub just down the road but we feel pretty spent at that stage.

We went back to the park the next day to have a look around the Royal Observatory, a really lovely walk around the park and a wonder down to the Cutty Sark to get the river bus across to North Greenwich by the O2. From there we took a ride on the cable cars which was something we’ve wanted to do for a little while. I was quite surprised how close City Airport is to them really.
On Sunday afternoon we went down to Southend and discovered a pretty fantastic Chinese on that first night which I’d seen good reviews for but which if I’m honest didn’t look up to much from outside. It was really well worth it though.

Monday morning saw us go out for our long runs. Mine was 8 miles and I enjoyed it. The fog was pretty thick so the views weren’t what they could be but it was fun – and even better it was followed by a great breakfast. We had a great relaxing break, had some fun and did a bit of running too.

So bang up to date then and today saw us going up to Parkrun. We weren’t definitely planning to but this morning we felt good so got on with it. On the first lap I went out strong but felt fresh. I faded a little over the second half of the run but still came in in a PB time of 23:55 – my first sub-24 race ever, although my Strava time had me down as low as 23:37. I set three other records on the way round so it’s fair to say it was a great run.

Tomorrow morning brings us another 10 mile run, with the Boat Show in the way of where we’d normally run to but I’m sure it will still be fun.

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