Rock ‘n’ Roll Liverpool 2019

Liverpool 2019 has been and gone. It did not live up to the PB setting efforts of 2017 but it still was an amazing weekend and not a bad run.

But first let’s sweep up the pre-race running and training. There was a 10 miler involving me getting a train down to Theale and running back which I quite enjoyed. The following week saw me back in Jersey and I had a fairly tough 12 miler along a different run in quite hot conditions but I sort of enjoyed it.

Then another first time route running in Reading which just went really well. Finally the Wednesday before Liverpool, I had a great 30 minute Foundation Run which felt really good and I enjoyed doing – a real confidence boost.

So that brings us to the Liverpool long weekend itself. This year since we started the trip in Reading, rather than Jersey, we decided to drive up, knowing that it would be a fairly challenging drive. We planned to have somewhere between 2 and 5 stops en route, and eventually settled on one – in Stratford-upon-Avon – but still got held up by a petrol detour and every set of road works on the way too. Stratford was lovely though.

The drive took the best part of 6 hours with the delays and detours (for context, the run back took about 4) but we left early enough that it didn’t really affect anything. Actually we had time for a drink near our hotel, and the race start, around Albert Dock.

or is it “The Albert Dock”. Whatever.

We had a chilled rest of Friday, before the first event of the weekend being the 5k on Saturday morning. Once Jean had decided to run, I’d decided to run with her and I’ve got to say it went so so well. I’m a little reluctant to tell the story of my wife’s race but she finished in a time she never expected and I don’t think I had reason to push her during this run but I’m proud that the two of us went under 33 minutes for that run. I loved the experience again.

For the rest of the day, we visited the runner expo, buying the official entrant shirt with my name on it – hey you’ve got to don’t you

– and just for the rest of the day relaxed visiting the Cavern Pub (across the road from the Club) and going for a lovely steak.

So Half Marathon day then. The build up was fine – not putting it down – but the atmosphere was ok but not brilliant. The runners were up for it and we got going quickly. The opening of the half marathon went well but I had a few concerns at my heart rate numbers and sure enough going up the biggest hills around a third of the way in, my HR rocketed and I decided to take that as a sign to back off the pace dropping from the two-hour group.

In the end I ran quickly but needed to break those runs up quite a bit, but still did enough to finish under 2:10. The last 5km running back to the Albert Dock was really tough with headwinds all of the way along, and this was possibly the least fast finish of any of my half marathons but as I said I got in under 2:10 and on the day I was happy with that.

So the following day, I decided, with my wife’s kind support, to have another dig at a half marathon in Guernsey in a couple of weeks time. I just need to keep the fitness going for a couple more weeks and I do think there’s a sub-2 time in me around that Guernsey course. I really look forward to it. Should be fun however it goes.

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