A Virtual Run instead of Polar Bear hugs

Pretty much every few days in the past month or so I’ve been saying internally that I really need to get round to posting here. And then forgetting to do so of course. But finally here I am.

But what I’m not going to do is recap the whole period of running. It’s been quite varied and would take too long frankly. However, I will say that in January I ran a fraction over 100 miles but they were really good quality miles.

Today’s run probably summed that up. A 10k including parkrun in just over 56 minutes – even quicker if you consider I was queuing to have my barcode scanned for a minute. It was my fastest 10k outside of races since 2015. Very very strong. I’ve also had a whole sequence of really quick 5ks too.

In the end today’s run was a virtual 10k race designed to earn the Winter Run 10k medal from the cancelled event last weekend. Storm Ciara made sure we couldn’t run the streets of London but it only stopped us temporarily.

The other races this year comprised the New Year’s Day parkrun double. This year we visited Dinton Pastures (too busy and too wet) and Maidenhead (evil hill at the end of each lap but still great).

Recent runs tell me that I’m in some really good form at the moment so I just need to keep the progress coming all the way to my first, and most promising, half marathon of the year in Fleet next month.

But I’m taking nothing for granted. Largely due to the weather, I’ve had a couple of slightly lighter training weeks so I need a couple of tougher high quality weeks. And that will take me to a 5k at Kempton Park racecourse on 1 March. Got high hopes for that one.