Running PBs

400m – 1:26 (training run Lib Day 2017)
1/2 mile – 3:14 (training run May 2017)
1km – 3:56 (training run December 2015)
Mile – 6:42 (training run December 2015)
12 minute – 2.605km (Jersey Parkrun #92)
3km – 13:55 (Jersey Parkrun #13 & Jersey Parkrun #82)
2 mile – 14:58 (Jersey Parkrun #13)
5km (GPS) – 23:37 (Jersey Parkrun #82)
5km (official) – 23:55 (Jersey Parkrun #82)
5 miles – 39:34 (Poppy 10k)
10km (GPS) – 49:07 (Poppy 10k)
10km (official) – 49:06.85 (Poppy 10k)
Qtr-marathon 10.55km – 57:48 (training run Sep 2015)
1 hour – 10.95km (training run Aug 2015)
15km – 1:23:00 (Rock ‘n’ Roll Liverpool Half 2017)
20km – 1:50:45 (Rock ‘n’ Roll Liverpool Half 2017)
Half-marathon (GPS) – 1:56:37.5 (Rock ‘n’ Roll Liverpool Half 2017)
Half-marathon (official) – 1:56:35 (Rock ‘n’ Roll Liverpool Half 2017)
25km – 2:42:27 (training run mid Aug 2017)
30km – 3:26:48 (training run late Aug 2017)
Marathon (GPS) – 5:09:14 (Jersey Marathon)
Marathon (official) – 5:09:19 (Jersey Marathon)

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Running and other mad pursuits

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